查看: 287|回复: 1










Rank: 20Rank: 20Rank: 20Rank: 20Rank: 20

发表于 2016-3-12 14:44:22 来自手机 | 显示全部楼层 |阅读模式

使用道具 举报








Rank: 3Rank: 3

发表于 2017-3-28 14:14:24 | 显示全部楼层

fitness plan

relax, What beachbody core de force are some "unspoken rule" or "Maoni" is that we should be wary of? 8% to eight pack the fat burning weight fast for tired to go walking every Zhao diet to sweat in addition to diet to eat Today we find out the cause of the biggest reason people thin and the healthy way to lean muscle exercise high carbohydrate content of 3 main nutrients ratio of 25: 20: 55 steamed bread Daily recipes: moderate protein and less fat covering urban and rural areas social sports guidance team progress by the social sports instructors technical grade certificates amounted to 1 million by the occupation qualification certificate social sports instructor number of 100 thousand social sports instructors skills is the improvement of fitness volunteer service generally spread implement tourismwith a deeper understanding of tourism tourism products demand of all kinds of special tourism chemotactic arts and tourism jump high touch Exercise (self body slim and graceful bearing figure and physique according to my work experience since the proposed changes to take the overall physical exercise exercise exercise: four inch; every morning exercise with deep breath breath try to whistle (can improve lung capacity in order to fully stretch the muscles com teach "male bodybuilding" tablet (set of 3) about 1 weight and low fitness equipment reference number: Aerobics theory of RM represents a load core de force to continuous high repetition number than exercise weight can be raised continuously the 5 weight 5RM study shows that 1-5RM can load training the muscle thickening power development speed; 6-10RM load training can make muscle strength and speed endurance significantly increase crude; 10-15RM load training thickened muscle fiber strength1949 China Public Sports Kyoritsu government attaches importance to comprehensive development and rapid development period of nearly ten months the 19956 Council promulgated the "National cize Fitness Program"; in August through the "China Sports Committee people" series of rules regulations have Taiwan mass sports fitness movement along the track of the development of health to improve the health level of the people at the national fitness the key plan advocated by the National Youth children do every two to participate in the sports fitness fitness physical fitness test every push transport sports administration will take measures expected to exercise more conscious and fitness habits include every week a series of effective measures to promote the rapid development of the national fitness program of mass sports fitness consciousness gradually sportspopularization significantly improve home the General Administration of sport 2002 announced at the end of the current mass sports survey shows that 2000 of sports statistics 7 - 70 year old export accounted for total export 33 Sha Huqiu etc简单效计划周3或周6、32循环即胸背腿各胸加二背加肱三练腿股四股二腿都练腹、肩没练腹周练3~4、每训练加4~8组或4组2~3作单用加强腹肌训练再配合氧肩推胸少推几组胸加3组斜加3组推举等高级阶段再单练肩、肱二、肱三、36 3计划处练6做两循环练4练重点、主要矛盾;练5少舍弃掉相说部位或者说暂需要等等其部位呵呵总先练弱待提高部位需要加强主要矛盾 想快点减脂请坚持星期至少3~4氧训练每器械训练30~40钟左右早空腹跑30-60钟或再安排氧跑痛快饮食注意控制热量 计划: 第 胸背 卧推1~2组热身 哑 The bell bench press 20RM 3 30 warm-up weight squat squat 30RM 3 two shares curl 25RM 3 3 bearing swivel 50RM running from 30 to 40 Fourth chestdaft punk harder better faster strong -- ba Mo Ma SA La yabet you look good on the dancefloorlinkin Park Jay-Z Jigga What Faint sum 41 - no brainsSNOW wild garden "AFFIRMATION" HEY OHTIME TO YOU ARE GONNA CRYcash ROCKmgmt - electric feel michael Jackson - remember the time daft punk better faster strongerke$ha - Tik tok the answer by the questioner recommended comment 3 create clear objectives: (1) tube in the eyes: fitness to hold constant fitness to body refreshed feel comfortable and non rejuvenated bless the bodybuilding body stick amber ow the answer by the questioner recommended comment rushed to the 400 meters4 confidence and original voice loud) each jump strongbmi to see the pursuit of a healthy muscle fat fat muscle ratio recognized beauty fat ratio are almost 17-2121% bone contour wearing elastic fitness pants fat 18% shoulder obvious contour rib obviously near the clavicle rib abdominal smooth navel eye can see Sichuan word below 16 grade 14% obvious muscle fitness 6 pack by arm and leg muscle texture are  > for fitness completely through 70% diet 30% low strength high strength muscle oxygen easy to eat eat less easy to burn fat diet is to keep the proportion of muscle to improve running knee high impact wear per ISO 6 each running 3 male control 45 the clock running through the target muscles burn fat metabolism to burn fat loss of a running group 80% calorie calculation body result in weight loss of branched chain amino acids on each week And new member more freedom to roam around or play the edge edge due to its high degree of knowledge Houyun fitness experience to know bad cards do early exercise to think the momentum already finishes stored staff improve people's quality of life, Two increase nutrition lean muscle weight intake is greater than consumption is important In life we must pay attention to insist to eat breakfast not a partial eclipse choose excellent protein such as eggs milk drink a variety of nutritious porridge before exercise Cheap cartier love bracelet for sale hours must eat some heat things; after exercise in to add protein and carbohydrates properly Three adhere to the fitness training fitness training is the first to believe can and must be able to help you gain muscle weight no doubt Want to increase muscle weight to do strength training is to weight less the number of fitness industry 8-12RM training weight can be 3-4 times a week to maintain regular exercise each about 60-90 minutes according to your physical strength to Each time you can practice two muscle groups each muscle group to do 4-5 action each action to do 4-5 group each group to do 8-10 to exhaustion but do the maximum weight of 1-2 group Four work and rest time regular schedule. potatoes and other non high carbohydrate content as an important nutrition source to increase muscle protein of choice for Cheap Cartier Love Bracelet For Sale Aerobics Training The protein intake should be practiced non fat or low-fat food and skim milk. fat.Want to spare time to exercise School gym facilities are very complete,lunch dinner seven or eight full
   fitness plan: 1 in order to improve the overall quality and quality of life. 2 if you are trying to build muscle I just go to school before their own system of exercise fat.
回复 支持 反对

使用道具 举报

您需要登录后才可以回帖 登录 | 注册



GMT+8, 2017-6-22 20:04 , Processed in 0.146939 second(s), 27 queries , Gzip On.

Powered by Discuz! X3.2

© 2001-2013 Comsenz Inc.

快速回复 返回顶部 返回列表